Vegetables
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Cabbages of Betanzos
The cabbage Betanzos, they are sweet and very appreciated for the elaboration of the galician soup and other typical dishes of Galicia, the home cooked local cabbage beef heart are unique in terms of its flavor and difficult to find outside the Region. Cabbage is a vegetable that belongs to the same family as broccoli or cauliflower. Its fat content is very low, it just has calories. Is sold by the piece from 500 grams to 2 kilos -
Bunch of swiss chard galician 800gr
The swiss chard is one of the green leafy vegetables more popular today in Galicia; they are very versatile in the kitchen, being able to add young leaves to salads and when they are more mature, to dishes, cooked vegetables and sautéed. Chard leaves contain extremely high amounts of vitamin A; provides vitamins of the B complex, as B1, B3, B5, B6, B9, that are essential for the metabolic functions cellular. Its leaves are an excellent source of antioxidant vitamins, as the vitamin C, and have excellent levels of vitamin K. In terms of the minerals, contains copper, calcium, sodium, potassium, iron, manganese and phosphorus. This vegetable is very rich in soluble fiber, that helps to keep the intestinal transit, prevents the estrañimiento, and it is very important in the prevention of cholesterol. Directly from the garden to your table.
