The cabbage Betanzos, they are sweet and very appreciated for the elaboration of the galician soup and other typical dishes of Galicia, the home cooked local cabbage beef heart are unique in terms of its flavor and difficult to find outside the Region. Cabbage is a vegetable that belongs to the same family as broccoli or cauliflower. Its fat content is very low, it just has calories. Is sold by the piece from 500 grams to 2 kilos
Información nutricional Cantidad por 100 grams 100 gramos Calorías 25 Total fat 0,1 g Ácidos grasos saturados 0 g Ácidos grasos poliinsaturados 0 g Ácidos grasos monoinsaturados 0 g Colesterol 0 mg Sodio 18 mg Potasio 170 mg Hidratos de carbono 6 g Fibra alimentaria 2,5 g Azúcares 3,2 g Proteínas 1,3 g Vitamina A 98 IU Vitamina C 36,6 mg Calcio 40 mg Hierro 0,5 mg Vitamina D 0 IU Vitamina B6 0,1 mg Vitamina B12 0 µg Magnesio 12 mg
| Weight | 2 kg |
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Spinach is a vegetable whose cultivation in Galicia has proliferated because of its climate and its land, generating a spinach and robust quality.
Spinach is an excellent natural resource of vitamins, fibres and minerals, in comparison with the meat, provides few calories and contains no fat. It is also rich in phytonutrients, especially the beta-carotene and lutein, making it a plant with antioxidant properties that protect us from cellular damage. Its stalks are richer in fiber than the leaves.
The spinach is composed mainly by water. The amount of fats and carbohydrates is very low, but it is one of the vegetables that most proteins contain. It is rich in fiber, especially the stems, proving very beneficial for our health.
It is an excellent natural source of vitamins and minerals, containing calcium, iron, potassium, magnesium, manganese, phosphorus, vitamin A, vitamin C, vitamin E, vitamin K, as well as vitamins of the group B ( B6, B2, B1) and folic acid (vitamin B9).Also, contains antioxidants such as flavonoids,and carotenoids (lutein and zeaxanthin, neoxanthin). It is also a good source of Omega-3 fatty acids.
Directly from the garden to your table.
The trademark pickled cabbage, like the white, it is a typical local vegetable that is grown in Galicia. ( Area of Monfero )
Intense green colour, more accentuated as the plant is approaching the time of flowering. Slightly acid flavour, combined with a certain bitterness. Texture, slightly fibrous, more so if the variety is narrow leaf with a high percentage of petioles. Very low hardness due to the low content of dietary fiber.
Directly from the garden to your table.
Lourdes Varela –
Thank You!!!