Galicia, Region das Mariñas

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Bunch of collard greens galician 500g

Cabbage is the vegetable galician par excellence, the vegetable key in one of the typical dishes of the galician cuisine: the cooked, although today it is also used to make dishes such as minestrones, filled etc.
Presents a characteristic morphology: an erect habit with root axonomorfa, long stem, cylindrical, upright, lignificado and robust, with the base semileñosa and covered in scars foliar. Its leaves are entire, waxy with petiole and stalk length, and its flowers have white color, yellow or pale yellow,. These plants are bi-annual (sometimes you can stay in the field for up to three years) and pollination entomófila. The seeds are completely smooth and of a brown color.
Cabbages are a source of fibre, folic acid, protein, iron, magnesium, phosphorus, calcium, potassium, copper, magnesium, thiamine, riboflavin, vitamin A, vitamin C, vitamin K and vitamin B6. Further, they possess a high content of sinigrin and glucoiberina, both with a prominent role in anti-cancer.
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Bunch of trademark pickled cabbage galician 800gr

The trademark pickled cabbage, like the white, it is a typical local vegetable that is grown in Galicia. ( Area of Monfero )
Intense green colour, more accentuated as the plant is approaching the time of flowering. Slightly acid flavour, combined with a certain bitterness. Texture, slightly fibrous, more so if the variety is narrow leaf with a high percentage of petioles. Very low hardness due to the low content of dietary fiber.
The high fiber content they possess the nabizas, make his consumption favors the intestinal transit, and therefore avoid or improve symptoms of constipation. In addition, these vegetables contain amounts outstanding of provitamin A that our body transforms into vitamin A.
Directly from the garden to your table.
Bunch of spinach galician 800gr

Spinach is a vegetable whose cultivation in Galicia has proliferated because of its climate and its land, generating a spinach and robust quality.
Spinach is an excellent natural resource of vitamins, fibres and minerals, in comparison with the meat, provides few calories and contains no fat. It is also rich in phytonutrients, especially the beta-carotene and lutein, making it a plant with antioxidant properties that protect us from cellular damage. Its stalks are richer in fiber than the leaves.
The spinach is composed mainly by water. The amount of fats and carbohydrates is very low, but it is one of the vegetables that most proteins contain. It is rich in fiber, especially the stems, proving very beneficial for our health.
It is an excellent natural source of vitamins and minerals, containing calcium, iron, potassium, magnesium, manganese, phosphorus, vitamin A, vitamin C, vitamin E, vitamin K, as well as vitamins of the group B ( B6, B2, B1) and folic acid (vitamin B9).Also, contains antioxidants such as flavonoids,and carotenoids (lutein and zeaxanthin, neoxanthin). It is also a good source of Omega-3 fatty acids.
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Bunch of swiss chard galician 800gr

The swiss chard is one of the green leafy vegetables more popular today in Galicia; they are very versatile in the kitchen, being able to add young leaves to salads and when they are more mature, to dishes, cooked vegetables and sautéed.Chard leaves contain extremely high amounts of vitamin A; provides vitamins of the B complex, as B1, B3, B5, B6, B9, that are essential for the metabolic functions cellular. Its leaves are an excellent source of antioxidant vitamins, as the vitamin C, and have excellent levels of vitamin K. In terms of the minerals, contains copper, calcium, sodium, potassium, iron, manganese and phosphorus.This vegetable is very rich in soluble fiber, that helps to keep the intestinal transit, prevents the estrañimiento, and it is very important in the prevention of cholesterol.
Directly from the garden to your table.