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| Weight | 1 kg |
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Bunch of swiss chard galician 800gr
The swiss chard is one of the green leafy vegetables more popular today in Galicia; they are very versatile in the kitchen, being able to add young leaves to salads and when they are more mature, to dishes, cooked vegetables and sautéed.
Chard leaves contain extremely high amounts of vitamin A; provides vitamins of the B complex, as B1, B3, B5, B6, B9, that are essential for the metabolic functions cellular. Its leaves are an excellent source of antioxidant vitamins, as the vitamin C, and have excellent levels of vitamin K. In terms of the minerals, contains copper, calcium, sodium, potassium, iron, manganese and phosphorus.
This vegetable is very rich in soluble fiber, that helps to keep the intestinal transit, prevents the estrañimiento, and it is very important in the prevention of cholesterol.
Directly from the garden to your table.
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Cabbage is the vegetable galician par excellence, the vegetable key in one of the typical dishes of the galician cuisine: the cooked, although today it is also used to make dishes such as minestrones, filled etc.
Presents a characteristic morphology: an erect habit with root axonomorfa, long stem, cylindrical, upright, lignificado and robust, with the base semileñosa and covered in scars foliar. Its leaves are entire, waxy with petiole and stalk length, and its flowers have white color, yellow or pale yellow,. These plants are bi-annual (sometimes you can stay in the field for up to three years) and pollination entomófila. The seeds are completely smooth and of a brown color.
Cabbages are a source of fibre, folic acid, protein, iron, magnesium, phosphorus, calcium, potassium, copper, magnesium, thiamine, riboflavin, vitamin A, vitamin C, vitamin K and vitamin B6. Further, they possess a high content of sinigrin and glucoiberina, both with a prominent role in anti-cancer.
Directly from the garden to your table.
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